This document is the sole property of united states army training and doctrine command tradoc and is intended for use by u. Full text of fm 2120 physical fitness training internet archive. The training program developed at the school and the fitness test were codified in the 1946 edition of fm 2120, the armys physical training manual. If approved, it will replace a regimen that has been used since 1980 when running shoes were just being introduced and soldiers did their workouts in boots. I, march 26, 1936, and tr 1155, part ii, september 10, 1928. Army physical fitness training in the introductory chapter to field manual 2120, the manual lays out the foundations of the army physical fitness program, defines its terms, and explains its principles of exercise. The fm 2120 basically provides guidelines for developing specific programs that will improve and maintain physical fitness levels for all the army personnel. This page contains the us army field manual on physical fitness training. The latest technologies high quality electronic pubs and forms view u. Army field manual fm 2120 physical fitness training by the.
The field manual provides information on the conduct of physical training program, rifle exercises, model schedules, swimmingwater safetylifesaving, advice to the instructors, and a variety of exercises, group games, and personal contests. Download fm 722, army physical readiness training dated october 2012. Fm 21 20 is directed at leaders who plan and conduct physical fitness training. Fm 722, army physical readiness training army publishing. Physical fitness is not something you put on and take off. Physical fitness is one of the foundations of combat readiness, and maintaining it must be an integral part of every soldiers life. Army began to field test a new army combat fitness test. Army field manual fm 722 by army training doctrine and command, u. The activities described in this manual shall conform to lfco 242 physical fitness. Fm 21 150 preface this field manual contains information and guidance pertaining to riflebayonet fighting and handtohand combat. How to use these workout programs these programs are designed as four week plans. The event supervisors are responsible for administration of. It establishes leadership doctrine and fundamental principles for all officers, noncommissioned officers, and army civilians across all components.
Luckey, chief of army reserve and commanding general, u. Bookmark army physical fitness test apft fm 2120 tc 322. Demonstration of the new army combat fitness test duration. Click here to download the pdf format of fm 722 21. Fm 2120 chapter 14 army physical fitness test 550 cord. Land force command army fitness manual i, physical fitness is fundamental to being an effective soldier in land, alertness and stamina in. The techniques are applied as intuitive patterns of natural movement but are initially studied according to range. Download army physical readiness training manual or read online here in pdf or epub. Department of the army soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical. Army field manual fm 2120 physical fitness training by. United states army field manuals are published by the united states army s army publishing directorate. Reconditioning our army by col charles masaracchia, csm daniel t. To perform his duties satisfactorily, the soldier must possess great organic.
Some large units prefer to use sets of sets, soldiers do as many repetitions of. Commanders and staff will establish training programs consistent with ar 350 1 and field manual. The apft is a threeevent physical performance test used to assess muscular endurance and cardiorespiratory cr fitness. Army physical fitness school usapfs prepared this pocket physical training guide. Fm 21 20 basic field manual, physical training 19410306 obsolete the primary purpose of military physical training is the production of a state of health and general physical fitness which will permit the soldier to perform the arduous duties required of him. The components will become the core of the services fitness program. How to prepare for army physical fitness test apft. Army physical fitness test apft 26 october 2012 fm 722 a3 when test personnel required to administer the apft are limited, the oicncoic may perform the duties of an event demonstrator andor backup timer. Army apft scorecard pdf with this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. Army field manual fm 21 20 physical fitness training. Although many commanders are aware of field manual fm 722, there. You are one of the small percentage of women qualified in mind and body to perform a soldiers noncombat duties. This is one manual that i need a hardcopy of without depleting my printer of ink.
Army physicalfitness training in the introductory chapter to field manual 2120, the manual lays out the foundations of the army physicalfitness program, defines its terms, and explains its principles of exercise. Ethics note s a veteran run, private organization that is not affiliated with the us government or dod. They contain detailed information and howtos for procedures important to soldiers serving in the field. Fm 2120 is directed at leaders who plan and conduct physical fitness training. May 23, 2019 2019 army physical fitness test standards. P r e p a r i n g y o u t o b e f i t t o f i g h t the army fitness manual is authorized by the commander of land force command, in accordance with cfao 501. Files are available under licenses specified on their description page. United states womens army corps wac field manual fm 3520 physical training 19430715 you must be fit you are a member of the first womens army in the history of the united states. The prt leader assumes the position of attention and commands, position of attention, move. Army field manual fm 21 20 physical fitness training youtube. The required degree of physical fitness can be acquired only through physical training. As of 27 july 2007, some 542 field manuals were in use.
Army study guide physical fitness fm 2120 flashcards. Fm 722 army physical readiness training october 2012. Fm 3520 united states womens army corps wac physical. A master fitness trainer mftis a soldier who has completed either the fourweek activecomponent, two week reservecomponent, or u. Feb 17, 2016 army field manual fm 21 20 physical fitness training.
The contents consistprincipally of brief descriptions and illustrations of various types of physicaltraining activities. Composition program and army physical fitness training apft failures, and 12 percent were nonavailable due in. Army reserve command, sends his message to the field about the army combat fitness test, the newest way the army will evaluate the physical fitness and endurance of its soldiers. Fm 2120 c1 headquarters change 1 department of the army washington, dc, 1 october 1998 physical fitness training 1. Fm 640 tactics, techniques, and procedures for field artillery manual cannon gunnery april 1996. Department of the army field manual, fm 2120 physical fitness training.
This page was last edited on 11 november 2017, at 11. The intent of the army physical fitness test apft is to provide an assessment. The performance of purely military exercises, that is, drill, marching, etc. Army fitness testing and 1941 field manual 2120 published first field manual dedicated to physical training.
Fm 2120 basic field manual, physical training 19410306 obsolete the primary purpose of military physical training is the production of a state of health and general physical fitness which will permit the soldier to perform the arduous duties required of him. Fm 650 tactics, techniques, and procedures for the field artillery cannon battery december 1996. Jan 27, 20 download fm 722, army physical readiness training dated october 2012. The success of any physical fitness testing program depends on. The ultimate goal of this training, then, is physical efficiency which is essential. User manual for emilpo ssi learning resource center. Commanders at every level must ensure that fitness training is designed to develop physical abilities in a balanced way, not just to help soldiers do well on the. Fm 2120, basic field manual, physical training, is pub. Fm 2120, physical training, is published for the information and guid ance of all. What were proposing is a new type of physical program that honestly is the current army physical fitness test includes two minutes in which soldiers do as many breaks in between each, according to the army physical fitness test. Army fitness manual 21 20 pdf listed good sites fitness 2019. With the army moving towards less hardcopy and more internet based field manuals, fm 2120 is getting harder to find. Army physical readiness test, army combat readiness testwhat is itsince 1980, the u. Fm 622 is the army s keystone field manual on leadership.
Land land force force command army fitness manual supersedes bgl382003pt001 dated 20040301 bgl382001pt001. Army has assessed a soldiers physical ability through the army physical fitness test apft. Before i began my research for this article, i blamed the field manual for army physicalfitness training, fm 2120, for the problems with the program. Order the latest army reading list for your command today. Aug 16, 2010 soldier athlete initiative what is it over the last decade, the army has seen a decrease in overall fitness of soldiers entering initial training. Army field manual fm 2120 physical fitness training. Fm 21 20 basic field manual physical training this manual supersedes ch. All structured data from the file and property namespaces is available under the creative commons cc0 license. This chapter discusses competitive fitness activities and athletic events that commanders can use to add variety to a units physical fitness.
The army will replace the army physical fitness test. These programs will help leaders prepare their soldiers to meet the physical demands of. As army soldiers start preparing for the new army combat fitness test, behind the. Sep 12, 2011 in 1946, a physical training school was created at fort bragg with the mission of exploring how to take the goal of functional fitness farther. These programs will help leaders prepare their soldiers to meet the physical demands of war. This publication is available at multisoldier army. This publication is available at army knowledge online. An apft with alternate test events is given to soldiers with permanent profiles and the oic or ncoic at the test site must have a. Field manual 722 october 2012, and the army physical readiness training application for smart devices ios and android can. Although the evolution of army physical readiness training prt doctrine begins during the precolonial period in america, in order to fully understand this evolutionary process we must. Unfortunately, physical fitness in the army has become more of an uncontrolled experiment where the exaggeration of specific traits how high one can score on the apft results in the unintentional culling of the traits that are actually desired and important.
It provides guidelines for developing programs which will improve and maintain physical fitness levels for all army personnel. Jeffery lieutenantgeneral commander, land force command the army fitness manual. Ethics note s a veteran run, private organization that is not. With the army moving towards less hardcopy and more internet based field manuals, fm 21 20 is getting harder to find. Fm 2120 chapter 9 competitive fitness activities 550. Soldier athlete initiative article the united states army. This publication supersedes fm 2120, dated 30 september 1992. Field manual 21 20 divides running shoes into three categories. The following information is provided for individuals preparing for the physical demands of initial military training imt. Army da administrative publications and forms by the army publishing directorate apd.